Wellness coaching is designed for people who want intentional change.

Together, we focus on building sustainable habits, reconnecting with your body, clarifying goals, and creating momentum toward a healthier, more grounded life.

Coaching is collaborative, practical, and future-focused.

You bring your goals. We build the structure to help you reach them.

What We Work On:

• Lifestyle and wellness routines

• Mind–body connection

• Strength, movement, and physical wellbeing

• Goal setting and accountability

• Stress management

• Life transitions and personal growth

• Creating balance and sustainable change

Coaching services are provided by a wellness professional certified through the National Academy of Sports Medicine (NASM).

Coaching Is Right For You If You:

• Want support creating healthier habits

• Feel stuck but ready to move forward

• Want accountability and structure

• Are seeking holistic wellness guidance

• Want growth support outside of therapy

*Wellness coaching services are educational and supportive in nature and are not a substitute for medical care, mental health counseling, psychotherapy, diagnosis, or treatment. Clients are encouraged to seek licensed healthcare providers for medical or psychological concerns.

Professional counseling services are currently in development and will become available following completion of state licensure requirements.

Counseling at Verity & Veda offers a dedicated therapeutic space for deeper emotional work, healing, and psychological support.

Services will be provided by a fully Licensed Professional Counselor (LPC/LAPC).

Sessions are held in person and online.

Some Areas of Focus:

• Anxiety and stress

• Identity exploration

• Life transitions

• Trauma

• Religious trauma and deconstruction

• Emotional processing

• Meaning-making and personal healing

Verity & Veda Counseling Services Are:

• Trauma-informed

• Client-centered

• Inclusive

• Secular and affirming

• Grounded in evidence-based practice