Yoga was never just about the poses.
Traditional yoga is a holistic practice, one that unites body, breath, and consciousness in a single thread of awareness. Over time, Western wellness culture narrowed that down to the physical, and a rich tradition got flattened into a fitness class.
Essential Yoga returns to the roots, blending traditional yoga with Reiki energy work and chakra balancing to create a practice that addresses the whole person, not just the body in motion.
In an Essential Yoga session, movement becomes a vehicle for energetic awareness. Breath becomes a tool for nervous system regulation. Stillness becomes an invitation to listen to what the body is actually saying. Chakra-informed sequencing helps identify and gently open areas of blockage so you leave not just stretched, but realigned.
This is yoga for people who want to go deeper. Not necessarily harder, but truer.
Movement as medicine. Breath as anchor.
Steph is a certified yoga instructor and specialist in Essential Yoga. The integrative practice she brings to every session with grounded expertise and genuine warmth. She also holds certification in Aerial Yoga, offering a truly unique experience for those ready to take their practice off the mat and into the air.
Steph meets students where they are, whether that's the floor, a chair, or a hammock suspended from the ceiling. No prior experience required. Just a willingness to show up.
Yoga with Steph
Available now:
Virtual sessions — individual & group
Essential Yoga sessions held online, available for individuals or small groups. Accessible from anywhere, no studio required.
In-home group sessions
Steph travels to you. Small group Essential Yoga classes held in the comfort of your own space — perfect for friend groups, families, or intimate community gatherings.
Aerial Yoga — small group classes
A playful, deeply restorative practice using silk hammocks to support the body in ways the floor never could. Small group format only. Location and availability details provided upon inquiry.
Coming Soon:
Live events & regular classes
When Verity & Veda opens its physical doors, Steph's offerings will expand to include regular in-person classes, community events, and immersive yoga experiences. Stay tuned — it's going to be something.
For information on private sessions, group sessions, pricing, etc., please fill out the form below: